About Medicare Mental Health Check In

Medicare Mental Health Check In guides you through evidence-based online activities that build your skills and confidence to feel more prepared for life's ups and downs.

They can help you with:

• stress

• mild anxiety

• sleep

• fears and worries

• low mood.

You can explore them at your own pace or with the support of a trained practitioner who's there for you via phone or video. One step at a time.

Who can access Medicare Mental Health Check In

The service is for people who are:

• aged 16 years or older living in Australia

• feeling down, stressed or overwhelmed

• seeking low intensity mental health and wellbeing support.